Presence Meditation
(Joshua Tree sunrise -- nothing like it 🧡) Here's a simple meditation i do pretty much all the time. Focus on a point in the center of your head. Let it expand to the body but really, just stay there. That does a lot on its own. Don't let anything draw you away from that. (That's really the key -- stay there no matter what , softly) Enter a pace that is as slow but attentive as a tree. Notice your thoughts, and smooth your reaction to them. Stay in the body. Become your environment. Go into the magic of touch. The pure experience. Invite deep, slow intentional breath Invite deep, slow intentional motion When feelings come, or you hit them, feel them . Notice the thoughts that come with them. Watch it all. Go into it with your focus. Notice all the thoughts that are anticipating the future! Telling you what to do and what to be afraid of. Love the essence of being itself. Stay there with the eyes open. Move with kindness and peace, not trying to "get somewhere...