Emptiness -- It's not what you think
Emptiness... is one of the most misunderstood aspects of meditation and consciousness. Normally... you would say: "Clear your mind" is the goal of meditation. I've heard this so many times. This is impossible. Try this instead. Become... everything. Behind what the mind writes. In pure beingness. The goal of meditation isn't to clear the mind. It's to enter the body with unwavering focus and attention. {A deep listening without reaction} You can then observe the nature of the mind -- see how it distorts and labels and judges -- notice the direction and pattern of the thoughts Dissociate from the thoughts -- go to the space beyond them -- WHICH IS FULL OF BEINGNESS! Emptiness -- is fullness. True connection. To do this: << F ocus >> on the body. Center of head. Draw a column down the spine, inside the body. Feel everything. Stay there and feel . Deep, slow, intentional breaths. Play with the breath. Become the body. Ask: "Who Am ...